**There is no bonus interview for this episode**
To access this additional content, become an official member of <a href="http://www.theboobgroup.com/members/join-our-club" target="_blank">The Boob Group Club</a>! Visit http://www.theboobgroup.com/members/join-our-club for more information!
We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy?
**There is no bonus interview for this episode** To access this additional content, become an official member of <a href="http://www.theboobgroup.com/members/join-our-club" target="_blank">The Boob Group Club</a>! Visit http://www.theboobgroup.com/members/join-our-club for more information!
Whether you are pumping to maximize your milk supply, have milk for a bottle, or exclusively pumping, there are many techniques to help maximize your pumping sessions. What type of pump is best for your situation? How can you make breast pumping more comfortable? And what are some tips and tricks for letting down more easily to increase your output?
**There is no bonus interview for this episode**
To access this additional content, become an official member of <a href="http://www.theboobgroup.com/members/join-our-club" target="_blank">The Boob Group Club</a>! Visit http://www.theboobgroup.com/members/join-our-club for more information!
There's nothing more devastating to a new mom who desperately wants to breastfeed, than to learn she may not have a full milk supply due to insufficient glandular tissue. What is breast hypoplasia? How do you know if you have it? And where are the best places to find the support you need to get through this emotional time?
**There is no bonus interview for this episode**
To access this additional content, become an official member of <a href="http://www.theboobgroup.com/members/join-our-club" target="_blank">The Boob Group Club</a>! Visit http://www.theboobgroup.com/members/join-our-club for more information!
We all have certain expectations as we begin our breastfeeding journeys. Sometimes those expectations are met and sometimes they are exceeded- it's all part of your developing role has a new mom. Today we're continuing our series where we follow three moms and their newborns as they explore breastfeeding for the first year of life. Have common issues such as vasospasms and colic been resolved yet? How are the moms dealing with breastfeeding in public and returning back to work? Plus, more on pumping and getting support from family and friends.