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If you have a pea size lump in your breast that's tender when breastfeeding, then you could have a plugged milk duct. What are some of the symptoms? What causes these lumps and how can you tell the different between a plugged milk duct and mastitis? Plus, we'll explain how you can treat it and prevent it from coming back.
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If you're concerned about milk supply, you may be considering food and herbal supplements called "galactagogues" to boost milk production. So, how exactly does it work? What are some of the most popular supplements and which ones should you avoid? Plus, how can you tell if you really do have a low milk supply?
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Did you know unusual amounts of stress can impact the breastfeeding relationship you have with your baby? Sometimes these hormones work together to improve mood and lactation and sometimes they are in conflict with one another. So, what can we do about it? How does fear and anxiety impact your baby? And how can it create difficulties when trying to bond with your baby?
To access this additional content, become an official member of The Boob Group Club! Visit http://www.newmommymedia.com for more information!
As new mothers, we can be a little too obsessed about fitting back into our pre-pregnancy clothes. As it turns out, having a little extra fat on your body may be its way of protecting both you and your baby. So, what exactly is your body mass index, or BMI? And what impact does overall nutrition and exercise have on your breast milk?
